Hey fattie, here's a diet plan that actually works

1. Monday

✦ 2 eggs, scrambled with 1 oz. cheese (such as cheddar, Swiss, feta, Gruyere), and ½ sliced tomato in 1 tbsp. oil
✦ Coffee or tea
✦ 1 cup baby carrots with 2 tbsp. hummus or Greek yogurt

Snack

✦1 cup baby carrots with 2 tbsp. hummus or Greek yogurt

Lunch

✦ ½ turkey sandwich on whole grain bread
✦ 1 cup vegetable soup

Snack

✦ ½ cup mixed raw nuts

Dinner

✦ 6-8 oz. any type grilled or baked fish
✦ Steamed or grilled broccoli
✦ ½ cup cooked white or brown rice

Snack

✦ Sugar-free Jell-O or ice pop

2. Tuesday

✦ 1 cup oatmeal
✦ 6 oz. milk
✦ 1 tsp. cinnamon
✦ Coffee or tea

Snack

✦ 1 oz. string cheese
✦ 1 apple

Lunch

✦ 3 oz. canned tuna mixed with 1 tbsp. mayonnaise
✦ Lettuce and tomato slices
✦ 4 rye crackers, such as Ryvita Crispbread

Snack

✦ Celery and carrots with 2 tbsp. blue cheese dip

Dinner

✦ Coconut Chicken Curry
✦ ½ baked yam
✦ Mixed green salad

Snack

✦ ½ cup Greek yogurt

3. Wednesday

Breakfast

✦ 2 pan-fried sausages
✦ 1 slice whole grain toast with 1 tbsp. butter
✦ 6 oz. tomato juice
✦ Coffee or tea

Snack

✦ 1 pear
✦ 6 oz. glass of milk (1 percent, 2 percent or whole)

Lunch

✦ Spinach salad with 1 hard-boiled egg, crumbled goat cheese, 4 oz. sliced chicken breast with 2 tbsp. dressing on the side

Snack

✦ ½ cup cottage cheese sprinkled with cinnamon

Dinner

✦ 6-8 oz. broiled or grilled lamb chops
✦ Green salad with feta cheese, olives, tomatoes and cucumbers
✦ 2 tbsp. dressing on the side

Snack

✦ Herbal tea

4. Thursday

✦ 1 cup high-fiber cereal
✦ 6 oz. milk
✦ ¼ cantaloupe or ½ grapefruit
✦ Coffee or tea

Snack

✦ 2 hard-boiled eggs

Lunch

✦ 6 oz. grilled or pan fried hamburger patty with tomato, lettuce, onion, pickle and mustard

Snack

✦ Handful of raw nuts

Dinner

✦ Salmon a la Marcela

Snack

✦ ½ cup mixed raw nuts such as cashews, pecans and walnuts

5. Friday

Breakfast

✦ 2 eggs, scrambled
✦ 1 slice Canadian bacon
✦ 1 slice whole wheat toast with 1 tbsp. butter
✦ Coffee or tea

Snack

✦ Celery sticks with 2 tbsp. natural peanut butter

Lunch

✦ Asian stir-fry with 6 oz. chicken, shrimp or pork and mixed sweet peppers in 2 tbsp. olive oil
✦ ½ cup cooked brown rice

Snack

✦ ½ cup Greek yogurt

Dinner

✦ ½ baked turkey breast
✦ Mixed green salad with 2 tbsp. dressing on the side
✦ 1 yam, cooked and pureed

Snack

✦ 1 apple
✦ 1 oz. hard cheese, e.g., cheddar, Gouda, Swiss

6. Saturday

✦ 1 cup Greek yogurt
✦ 1 cup high-fiber cereal
✦ ½ cup mixed berries
✦ Coffee or tea

Snack

✦ ½ cup roasted or raw almonds
✦ 6 oz. glass of milk (1 percent, 2 percent or whole)

Lunch

✦ 1 cup chicken broth
✦ ½ ham and cheese sandwich on whole wheat bread with mustard

Snack

✦ 1 oz. cheese (such as cheddar, feta, Gruyere or Swiss)
✦ 4 rye crackers

Dinner

✦ 6-8 oz. skirt steak
✦ Steamed spinach
✦ Steamed Brussels sprouts served with 1 tbsp. butter

Snack

✦ Sugar-free Jell-O or ice pop

7. Sunday

✦ 1 cup oatmeal
✦ 6 oz. milk
✦ ½ cup mixed berries
✦ Coffee or tea

Snack

✦ ½ avocado
✦ ½ cup cottage cheese

Lunch

✦ 2 lettuce wraps with 1 slice each of deli turkey, ham and cheese

Snack

✦ Carrot slices with 2 tbsp. natural peanut butter

Dinner

✦ ½ rotisserie or baked chicken breast
✦ Zucchini “Pasta”

Snack

✦ Cucumber slices with 3 tbsp. blue cheese dip or hummus