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Shy gal Jess: Oh my bod!

This is the face and body of insecurity.

Jessica Chastain — Oscar nominee for “The Help” — says she may be coming out of her shell. “I’ve spent my life being embarrassed,” she told Vanity Fair in the latest issue “I don’t want people to look at me.”

Chastain got a laugh out of her dual reputations as both serious art-house actress and bankable star.

“I’m the unknown everyone’s already sick of,” she joked.