They’re front and center, perform a vital function and attract lots of attention yet most women are neglecting one of their (arguably) best assets.
Despite it being proven that donning an ill-fitting bra while working out can tear ligaments in the breasts and cause sagging, only 39 per cent of Australian women wear a sports bra during exercise, according to a new survey.
The Triumph Shape report, which surveyed 1000 Australian women, found 55 per cent had not been fitted properly for a bra in the past five years even though 90 per cent complain about the bras they currently wear.
Triumph Australia national sales manager Carolyn Stewart offered these five tips to overcome some common bra boob-oos.
1. Fit, fit, fit! The fit of different styles of bra will feel different so be sure to have a professional fitting and ask about each type. For example, women misinterpret the firm feel of a sports bra for being too small and often end up buying the wrong size. Where possible, always have a fitting and expect that the bra is meant to feel firm.
2. Replace bras regularly. All bras, but especially sports bras, have a limited life and should be replaced frequently. Depending on how often a bra is worn and how well you take care of it, they should be replaced regularly (think every six months for a sports bra and every nine – 12 months for your regular favourites). Elastic fibres break down over time, reducing the level of support the bra offers.
3. Buy the right bra. Whether you are running errands, taking on the world or exercising, the right bra is a must. A regular bra, even if it a supportive bra will not be sufficient for sport. Even an A or B cup woman needs the support of a properly fitted sports bra. The design and construction of a sports bra is very different to that of a regular bra and is made to hold the bust firmly in place, reducing breast bounce while exercising.
4. Match the level of impact to the level of support. Not matching the impact level of your sporting activity to the support level of the sports bra. Most good quality sports bras will be designed with a support level in mind. Women who play netball or run for instance will need more support than a wire-free bra designed for yoga and Pilates.
5. Invest in a good bra. You get what you pay for so always spend as much as your budget can afford. Sports bras are just as important as good running shoes.
Belinda Humphreys from Fit n Fast said the most common bra issues reported were discomfort, straps falling down and finding a bra that fits.
“We see too many women … who don’t have the confidence to train at full capacity due to some breast sizes not receiving the appropriate support,” she said.
“Having a bra that is supportive and comfortable should be a top priority for women to ensure they are getting the most out of their work out.”
For more information or to register for your Bounce Free Sports Bra consultation, visit Fit n Fast.
This article originally appeared on News.com.au.